It’s time to get Extreme baby!!
I’m getting pretty tired of putting on weight little by little. So, I pulled myself together. Woe is me, I’m going backwards…
No, I have the knowledge. I haven’t gone all the way back to where I started, and I have an unbelievable support system in my husband.
Yes, I have stress. Two disabled kids and a job interview tomorrow is on the short list. At some point, that just feels like an excuse. I’m always going to have stress.
The next three weeks I’m going to do a week of each phase of Chalean Extreme. I’ll throw in Piyo on the rest days.
Monday: Burn Circuit 1
Tuesday: Piyo Sweat
Wednesday: Burn Circuit 2
Thursday: Burn Intervals & Ab Burner
Friday: Burn Circuit 3
Saturday: Burn it Off & Recharge
Sunday: Piyo Drench
These 3 weeks will lead me into doing Jillian’s BodyShred Program.
My diet is going back to basics (which seems to always work best.)
Macros have been figured using “MyMacros” and entered into MyFitnessPal
I also bought a food scale to get the most accurate macro measurement of my food.
One of my favorite fitness professionals Pauline Nordin talked me into the food scale on her podcast. It’s amazing, so check it out.
Off to work on something else I’ve been slacking on!