I’m going to keep August goals simple. The end of June brought my daughter’s seizure and a July full of anxiety and eating too much. So, here’s to letting July go completely. There is not a thing that can be done about it now. I’ll just be glad it’s a new month and keep going.
1. Weekly summaries vs daily – Chalene’s program has a daily worksheet to review each day. I’ve found that nearly impossible to make myself do EVERY DAY. One of my favorite podcasts “The Productive Woman” recommends a weekly summary. I think the weekly summary seems much more “doable” for me. Of course my myfitnesspal daily food log will be there and to do, but I will review weekly. The August goal is to give this weekly review a try.
2. Speaking of weekly…no more middle of the week checking my weight. Monday weigh ins are pleanty. I KNOW I’m not going to see some huge difference on Wednesday. There’s no reason to let myself get discouraged.
3. Finish TurboFire- I will finish the 20 week program on 8/27. Another Beachbody shirt added to the collection.
4. Start P90X on 8/28 with my husband. 🤗
Of course my daily calorie, water, and macro goals remain.