I’ve been experiencing some feelings of workout/diet burnout. I know, I know, it happens. It can happen to me for a few different reasons.
- I could be depressed. My youngest had a bad seizure..and if that wasn’t bad enough, simply went to her yearly check up and left with another referral. I guess now we will have another specialist. She’s 13 and still not one sign of puberty…not…one. I have to schedule with an endocrinologist to possibly find out why.
- I could be tired of my program. TurboFire is so much fun, but I have 5 more weeks of 20. I will finish it.
So, I started rereading the Beck Diet Solution. I got to the part to make a response card stating “NO CHOICE.” I have always subscribed to the idea that I have a choice. I choose to be healthy and workout so much. By definition, I’m a success story. I was obese. I’m healthy now.
Maybe there is something to this for me right now. If I give myself a choice right now, I choose ice cream, tears, and long days on the couch. Maybe right now I need to give myself no choice…because my choice isn’t based on my choice results….whoa. Revelation.
So I will do the workouts. I will swallow the supplements. I will count the calories. Eventually l’ll come around to choosing it again.